Okay, so you’re working hard to get in better shape…
Are you sore?
Bored with your workout?
Maybe you are rehabbing an injury?
Maybe you are just one of the millions of people who are diabetic or pre-diabetic.
Maybe you just want to add a little extra to your workouts.
Each Blue Moon Fitness location has a Power Plate for whole body vibration to take your gym experience to a new level. If nothing else, Power Plate is a superb way to warm up and cool down to enhance your workout.
Power Plate is a tool that is used by everyone from NFL players (all but one NFL team uses them) to Parkinson’s patients. Power Plate’s vibrating platform causes your muscles to contract 25-50 times a second, boosting the amount of muscle fibers you use from 40% in a normal workout, up to 90%!!!
Other benefits from exercising on a vibrating platform, range from: health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and a reduction in the appearance of cellulite.
EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES!
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.
YOU’LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.